themovementfix.pushpress.comPress Push Press Jerk Prep - Day 5 of 30 - The Movement Fix
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themovementfix.pushpress.com
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Title:Press Push Press Jerk Prep - Day 5 of 30 - The Movement Fix
Description：Welcome to Day 5 of the 30 Days of Warm Ups and Movement Prep Today we will be working on jerk mobility and technique If you havent already download our 30 Day Challenge Guide The 30 Warm Ups and Routines in this guide are meant to be used before or after a training session
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